Experience the synergy of body and mind with YICHO

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YICHO is an online platform combining physical training with body-mind exercises. YICHO strengthens your body, calms your mind, and balances your energies, empowering you to live a healthier and more fulfilling life. Adding our workouts, recipes, and sleep programs to your daily routine brings maximal synergy to your life.

Fitness

YICHO Fitness helps you build muscle and shape your body efficiently. We embraced people's different needs when it comes to exercising and created programs from relaxed home workouts to advanced gym routines. Adding energy work to the exercises will make you more focused, centered, and committed to your training. Recovery is an essential part of muscle growth, and that's why we added Lympha work to boost your recovery.

Body-Mind

Our Body-Mind programs are based on energy flows. Get familiar with the ancient wisdom of energy flows and learn how to harness their power to achieve balance in your body & mind. Our carefully designed exercises, rooted in the principles of acupoints, meridians, chakras, radiant flows, and the biofield, will guide you toward a life of reduced stress, enhanced focus, emotional balance, and renewed vitality. We included material for you to learn more about energy work, while our easy-to-follow exercises are designed to fit seamlessly into your daily routine.

Sleep

Sleep is not a luxury; it's a vital necessity. Throughout the sleep cycle, our bodies repair themselves, our minds consolidate memories, and our emotions find balance. Sleep revitalizes both body and mind. Sleep is often the first thing we sacrifice in today's demanding world. Stress and anxiety can disrupt our natural sleep patterns. The YICHO Sleep program is designed to help you restore your body balance and regulate the body's chemical production. We want to ease the process of falling asleep and improve the overall quality of your rest.

Recipes

Complement your YICHO exercises with a collection of delicious and nutritious recipes designed to fuel your body, mind, and spirit. We want to create culinary experiences that also improve your overall well-being. Each dish is carefully crafted to nourish your body with essential nutrients while adding new flavors and combinations to your cooking. Whether you're seeking energizing breakfasts, revitalizing lunches, or comforting dinners, our recipe collection offers diverse options to suit your preferences and dietary needs.

What makes energy work essential?

The YICHO Philosophy is rooted in energy tradition. Energy work establishes balance within your body and mind, amplifying your innate self-healing mechanisms. This enhancement contributes to the effectiveness of your training, activating your core, directing your energy to where it is needed, and allowing a deeper commitment to your pursuits. Moreover, it accelerates the removal of lymph products post-training, improving the recovery process. Balanced energies not only result in improved health but also increase vitality. Stress becomes more manageable by manipulating acupoints, meridians, chakras, radiant flows, vagus nerve and biofields, collectively impacting overall well-being. Delving into the realm of YICHO Energy ensures you'll never look back, infusing your life with maximal synergy and charging it with renewed vigor.